Healthy Grief

Death, abandonment, rejection, and losing hope are some of the situations people usually do not want to experience in their lives. Being humans, people are vulnerable to these kinds of situation and susceptible to being trapped into a limbo of hopelessness and great despair. Grief is essential to the process of surviving the limbo though at times, some people fail to overcome the complicated state. Different people have different ways on overcoming their loss. The more important the loss people have, the more severe their grieving is (Westberg, 1997). The process also differs depending on the way an individual gives meaning to life and the things he or she has. One’s view about life and suffering is consequential to his or her attitude towards loss and the process of grief. Faith is one of the factors that may help people to recover faster from loss of someone and depression (Westberg, 1997).

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