Introduction Osteoporosis is a prevalent health issues among adult women, as such, several lifestyle behaviors should be initiated to avert cases of osteoporosis during adolescent. In America, about ten million people suffer from osteoporosis, 80 percent of which are adult post-menopausal women. The attainment of suitable bone mass as well as strength during adolescent provides optimal protection for women from osteoporosis in later stages of life. Nevertheless, WHO alleges that optimal bone mass is attained when women are around 30 years. A good understanding of lifestyle changes that influence the development of bone and strength among young women is significant in averting osteoporosis. One of the key challenges that majority of young adult women do not get enough calcium and vitamin D in their daily intake. Background of study: Osteoporosis is a metabolic bone malady that commonly affects approximately 25-35 million Americans. The malady causes 1.3-1.5 million fractures yearly. Osteoporotic fractures hamper one’s movement especially among affected women.
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