Training muscle and force production.

  Training muscle and force production.

Autumn 2014


Problem 1

Give short answers to:

  1. How is muscle contraction regulated by calcium
  2. What is a muscle spindle?
  3. What is mechanical efficiency and how does it relate to work economy
  4. How is an action potential in the anterior motoneuron transferred to the muscle it innervates?
  5. What is DOMS? Which factors and situations are likely to produce it?
  6. How and why did COPD patients improve their lung function following maximal strength training

Problem 2

Discuss the effect of strength training with various loads on the force-velocity curve and maximal strength.

Problem 3

A randomized study demonstrated that the magnitude of efferent motor outflow from spinal motor neurons increased with maximal strength training in MS-patients. What are the possible mechanisms behind this adaptation to training, and how were these mechanisms measured in this study?

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